Research & Publications
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🚨 New publication in Science and Medicine in Football 🎉 What’s helping – or hindering – sport nutritionists from delivering...
What if most fuelling plans are based on incomplete assumptions? Our latest systematic review showed that key voices are missing.....
Carb loading. It’s old science, yet plenty of elite athletes still get it wrong. It is *not* about eating everything...
1 in 5 athletes show signs of disordered eating. This really shocked me. In many elite environments, I feel it’s...
Athletes are told to “drop body fat” or “gain lean mass” all the time. But until now, no one had...
Is sport nutrition periodisation one of the most over-complicated topics in our field? Research we’ve conducted with elite male and...
Carbohydrate fear.Skinfold targets.Body image pressure. While female-specific sport science research is still catching up… the bigger gap may be what...
Elite sport often leads on performance – but when will it lead on sustainability? The Lancet Commission (2025) shows that...
A simple question. Surprisingly hard to answer. There are no global, evidence-based guidelines for athletes.And the classic “8 glasses a...