What are the energy and fluid requirements of elite athletes?

What if most fuelling plans are based on incomplete assumptions?

Our latest systematic review showed that key voices are missing..

–> Females make up less than 32% of all global DLW studies.
–> Para-athletes are almost entirely absent.
–> And less than 1% of the data comes from truly world-class (Tier 5) performers.

Here’s what we do know…

Analiza Monica Silva

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