Speaking and Events
My talks explore how nutrition shapes how we think, feel, and perform – at work, on stage, and in life.
They’re designed to make science relatable and actionable, providing simple solutions to fuelling, recovering, and living – that genuinely improve energy and wellbeing.
What's in for you
Each session combines evidence, real-world examples, and practical tools that help connect the science of nutrition to everyday habits.
Whether it’s leaders aiming to sustain performance, teams looking to improve focus, or organisations wanting to support wellbeing and inclusion, the message is simple: food is one of the most powerful levers for human health and performance.
